16:04

Simple Body Scan For Sleep

Name: Simple Body Scan For Sleep
Uploaded: 2019-08-28T12:40:57.000Z
Duration: 16 min 4 s
Channel: Lisa Jakub
Description: This simple body scan can help you to focus your mind, relax your body, and fall asleep. Use it at bedtime, or at any time when you need to calm the Doom Spiral of the brain and release the negative thought patterns.

by Lisa Jakub

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49.3k

This simple body scan can help you to focus your mind, relax your body, and fall asleep. Use it at bedtime, or at any time when you need to calm the Doom Spiral of the brain and release the negative thought patterns.

Body Scan Sleep Relaxation Mindfulness Self Compassion Progressive Relaxation Breathing Awareness Mind Wandering Sleep Aids

Meet your Teacher

Lisa Jakub

Virginia, United States

Meet your Teacher

Lisa Jakub

Virginia, United States

© 2026 Lisa Jakub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.