Simple Body Scan For Sleep

This simple body scan can help you to focus your mind, relax your body, and fall asleep. Use it at bedtime, or at any time when you need to calm the Doom Spiral of the brain and release the negative thought patterns.

Reviews

Very nice. Thank you

I was asleep before it was over. Just what I was looking for!

Her voice is clear. I like the intro, too.

It was perfect

Really helped me relax for sleep in the middle of the night when I was restless.

Fell right back to sleep and slept well

I never make it to the end…. I’m always asleep! 😊

This body scan helps me fall asleep every night ❤️

Wonderfully relaxing body scan! Helped me ease tension and release into a place of calm. Thank you!

This is a great one, often a ‘go to’ for me. Thanks.

Thank you, this is just what I needed! Your voice and the pacing was absolutely working for me and I fell asleep before it ended. ❤️

Fail proof way to relax and fall asleep.

Wonderful! I woke up in the middle of night and couldn’t return to sleep. The gentleness of your voice, and the perfectly paced guidance, helped me get right back to sleep.
Thank you and Blessings! 🕊💫💖

I fell asleep before it was done! Thanks