Anxious Attachment? Listen To This When Triggered!

This is exactly what you need to hear to soothe your nerves and get more grounded in your body when you're feeling really triggered by a partner's absence, this can help you to react calmly and you can remind yourself of the truth instead of getting stuck in your mental stories.

Transcript

Hey lovely,

I just want to remind you that you're safe,

That you are loved,

That you will not be abandoned.

At the moment we are just in a short separation and I am coming back to you because I love you and I love doing life with you.

You have done nothing wrong.

I'm not angry at you.

I'm just busy and you're not annoying me.

I'm coming back.

You can trust me.

I'm sorry that I've made you feel triggered or unsupported but you're safe.

I'm here for you even if at the moment I'm just in a distance.

I have so much love for you.

I support you.

I care about you.

You have nothing to worry about.

You can trust me and I will be able to explain everything when I see you again soon.

Take a deep breath.

Go get yourself some tea.

You can relax.

I will be there with you soon.

I can't wait to give you a hug and I can't wait to see you again.

I appreciate you.

I care about you and I'm coming back to you soon.

You were loved.

You were cared for and you are appreciated.

I will see you soon.

Take care of yourself.

You are loved and you are cherished exactly as you are.

Reviews

Thank you , this is exactly what I needed to hear right now ❤️

Grateful

I know I have anxious attachment. I thought I had healed most of it. But hearing this. yES! My soul longs for all of that reassurance!!

Thank you! This is something I need to listen every time I feel like I'm going to react which only pushes him further away.

This was lovely. I wasn’t sure what this would be, but I found it very helpful and comforting.

really helping me in my healing journey! sending lots of unconditional love! 🤍

This was simply sublime. I … have no words. The softness; the human beautiful magic element to it, the connection, the safety. Thank you. Will listen to it over and over again.

Thank you so much, this was exactly everything I needed to hear

Damn girl. That was amazing! All the things I need to hear when I feel abandoned. Thank you ❤️

Wow wow exactly what I needed to hear now, I tend to get anxious fast if I don’t get a response. Takes so much practice for me, but this was so helpful .Thank you!!

Just what I needed to hear from my partner right now, my brain wants to question all of it, but that just shows how anxiously attached I am!😂😩🥰 thank you❤️🙏🏼

So beautiful. Exactly what I needed to hear. Thank you ❤️‍🩹🙏

Helped calm the anxious voices in my head, very soothing :)

This was unexpected but exactly what I needed 💖 Thank you

This is just what I needed to hear to relieve anxiety from perceived abandonment when it feels like its taking too long for my loved ones to reply. Thank you!