Two-Minute Gratitude Meditation

Meditation is a great way to start your morning on the right track. This two-minute morning practice can help energize and send a nice intention to your day, and even help you find peace before a busy or stressful day.

Transcript

Just begin by gently closing down your eyes.

I want you to now think about somebody that you love.

You can include more than one person here.

And what I'd like you to do is just imagine that they're standing here in front of you.

When you feel like their loving presence is here,

We're now going to send them some loving kindness.

May you be healthy.

May you be happy.

May you live with peace.

And may you live with ease.

Just taking your hand now and placing it on your heart center.

I just want you to pay attention to any sensations that are in your heart right now.

Is there warmth there?

Connectedness?

Gratefulness?

Peace?

Just allowing these good feelings to truly affect you.

Swelling around your heart,

Your mind,

And your fingertips.

Just taking a beautiful inhale here through the nose,

And a slow exhale out of your mouth.

And now just gently opening up your eyes.

Reviews

Just a short beautiful breather of gratitude and love when you only have a couple of minutes to connect with self. Thank you ❤️

Lovely short meditation to take your heart to a loving place when you don’t have time for a full practice. 🙏🏻

Such a beautiful and concise journey into all the love I have within me. Thank you for sharing this restorative practice.

Thank you. Always enjoy your practices. Much love diba 💕

Just what I needed at this time. Thank you. Namaste 🕊️❤️‍🩹

Very beautiful and such an easy way to drop in to gratitude just for a 2 minute meditation, thank you

Brought tears of gratitude and love to my eyes. Thank you. I’ve bookmarked this.🙏

Thank you for this blessed practice to remind of all our blessings. It's always positive to remember how fortunate we are. Namaste

This was a beautiful, short meditation. I would love to hear a longer version. 🙏🏻

Thank you for sharing this meditation with me! A quick yet powerful meditation.

Instant transformation! Immediately shifted to a higher frequency and to feeling absolute love and gratitude.
Excellent short meditation!
Thank you 🙏🏼💗🌟

That was very beautiful and allows me to just relax and to be grateful for my many blessings that have come into my life. Thank you 🙏

Short meta meditation focusing on loved ones. Very nice .

Only 2 minutes and I am so relaxed and filled with love.
Thank you

That was the perfect way to start my day. The length was nice, the message really centered me and relaxed me and made me feel extremely grateful for the love I have in my life. Her voice is perfect as well😉❤️

That made me instantly emotional. In the best way possible. Thank you.

A very short yet beautiful gratitude meditation ❤️🙏🏼

Beautiful. To me this is more of a loving kindness practice but it’s very pleasant anyway. Namaste

Just long enough to slow me down and think. Thanks.

Lovely! Soothing voice. Helpful guidance. Thank you!