Anapanasati 6: More On Awareness Of Mental Activity

This recording explains more on practicing non-attachment as we move from one step of Anapanasati practice to the next, especially as we move into awareness of mental activity. The short talk is followed by a guided meditation.

Reviews

Dharma talk delivered with wisdom, followed by an excellent meditation, thank you for a great practice!

This is the perfect meditation for quieting mental activity. I appreciate all the gentle and minimal guidance.
Thank you Sheldon.

Really like these lessons and meditations. Very centering when I feel out of balance. Thank you. ☮️💖🙏