The Effortless Flow Of The Present Moment

This soothing mindfulness-based meditation guides you to calm and re-centre yourself through the simple sensations of the here and now. Fostering an attitude of acceptance, non-attachment, and self-compassion, it allows you to sit back from current events and be in the moment with greater equilibrium, perspective, and clarity.

Reviews

Another wonderful meditation, Linda. I really like the idea of the present moment as a constant companion.

This was a very peaceful relaxing meditation session and the teacher’s voice very soothing and calming. Just what I needed and enjoy while meditating 🧘🏻☮️❤️

Wonderful, listening to Linda is always so soothing.🙏🏻🕊💕

Thank you, your gentle voice helps guide me softly into the present moment 🙏

As always, absolutely sublime.
If I am in a stressful situation … think dentist… Your opening lovely guidance
“ allow your eyes to comfortably close “ becomes my mantra.
I immediately relax.
I can’t thank you enough 🙏🏼🥰

What a powerful meditation. All of Linda’s meditations are extraordinary. I am so grateful that she is in this world. My life has been changing so much through her and this meditation is one that I will return to again and again. Thank you Linda!!!! 🙏🏾

Really lovely and soothing. I needed the thankfulness to self a lot today 🙏❤️🙏

This meditation effortlessly helped me fit in a brief nap.

I love all of Linda's meditations, and I frequently return to this one. It helps me to pull back from the craziness and re-centers me in the Present Moment. Linda's meditatiins are inspired.

What a beautiful way to start the day. Grateful for you dear teacher. 🙏🏽🧡

Everything about this whispers truth and perfection. 🙏❤️☺️

Is beautiful. Your voice is so soothing. Thank you

Lovely and centering

Exquisite. Thank you

Always love your meditations 🙏🏻

Very calming and soothing. 🙏

Wonderful and peaceful time🙏

I often wake early & am unable to return to sleep. This meditation enabled me to relax and rest nicely. Thank you 🙏🏼

💖stellar, soooo needed, just perfect💖

Thank you Linda for another wonderful meditation. Very calming and soothing. One I will come back to again. 🙏