MIDL 15min 18 / 20: Softening Pleasantness

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 18/20 is the MIDL Mindfulness Training of the 'Softening Into' skill used for Mindful Non-participation with experienced pleasantness to train the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise

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Reviews

Thank you for another great guided meditation. It felt very nice to have the pleasurable feelings spread throughout my body.

I have a question though, is it normal for the feelings of pleasentness to be so strong that sometimes your muscles uncontrollably jerk and twitch? It doesn't bother me or disturb my focus much but it happens very often and I wanted to know if this is a common thing.

Thank you again.

Loved extending my joyful memory into my whole body: wow! Also loved softening into the present monent: really good.

very nice. a great practice. thanks.

Amazing. Simply resting in present moment, not for long but enough. 🙏❤️

Rarely have I felt the sense of being present as strongly yet effortlessly than with this meditation. Grateful thanks from me and my monkey-mind. 🙏🎈🎈