MIDL 15min 18 / 20: Softening Pleasantness

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 18/20 is the MIDL Mindfulness Training of the 'Softening Into' skill used for Mindful Non-participation with experienced pleasantness to train the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise

Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter. Private question? Send me a message.

Reviews

Thank you for another great guided meditation. It felt very nice to have the pleasurable feelings spread throughout my body.

I have a question though, is it normal for the feelings of pleasentness to be so strong that sometimes your muscles uncontrollably jerk and twitch? It doesn't bother me or disturb my focus much but it happens very often and I wanted to know if this is a common thing.

Thank you again.

Loved extending my joyful memory into my whole body: wow! Also loved softening into the present monent: really good.

very nice. a great practice. thanks.

Amazing. Simply resting in present moment, not for long but enough. 🙏❤️

Rarely have I felt the sense of being present as strongly yet effortlessly than with this meditation. Grateful thanks from me and my monkey-mind. 🙏🎈🎈

Sometimes it is hard to focus on one Good experience. Is it Oke to have more? Because me mind change from one to an other. And Maybe there for the feeling does not really Come in to me So clear.?

Very interesting to allocate an old feeling to the body. But what is the general purpose of this practice? To feel good? All your sessions are great!

Awesome, some beautiful moments to enjoy in this meditation

A lovely meditation. Thank you.

Thank you, it was such a beautiful experience.

Thanks again Stephen! To know you and follow all your guided meditations during a long time and now doing it time to time in between of my own not guided ones, is helping me to keep on learning , to keep motivated and engage. What is more inportant is how it influence in my daily life, making me a more happy person and more relax, I learned with you specially to observe when the attention goes away and how to bring it back, and how importa t is to think well and desire good for everyone and everything. This is also a very inportant guided meditation that helps you to release, to free up your mind for a while from future and past thinkings, leading to a relaxing time with a high level of concentation
Thanks again Stephen, be well, be happy, be safe. 🙏🏻

Beautiful practice. Thank you.

Thank you! This meditation helped me to relax into a very comfortable state of mind and body.

Very nice holding the pleasant feeling in my whole body. I started smiling before being prompted. Thank you.

Absolutely beautiful! Will be doing this again, thank you.

So soothing, 👌❤️🤗

Deeply moving as always with your meditations. Thank you.💙

Very relaxing -thank you

Great approach to rest and relaxing