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Muscle Relaxation Practice

Name: Muscle Relaxation Practice
Uploaded: 2023-07-09T18:54:40.339Z
Duration: 38 min 16 s
Channel: Dee Hennessy
Description: A simple muscle relaxation meditation to gently connect the mind and the body as we relax each body part and come to rest in awareness of present moment experience. Nothing to do, nowhere to go. Just stay with the guidance as best you can and rest. I hope you enjoy.

by Dee Hennessy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

842

A simple muscle relaxation meditation to gently connect the mind and the body as we relax each body part and come to rest in awareness of present moment experience. Nothing to do, nowhere to go. Just stay with the guidance as best you can and rest. I hope you enjoy.

Muscle Relaxation Relaxation Breathing Body Scan Body Awareness Mindfulness Rest Progressive Muscle Relaxation Deep Breathing Tension Release Belly Breathing Guided Body Awareness Relaxation Response Breathing Awareness Mindfulness Of Sound Guided

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

© 2026 Dee Hennessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.