Beyond thought,
One loving energy extends itself to all living beings.
When we surrender to this love and wholeness,
We shine as our most pure and higher self,
Radiating a beautiful divine light that guides our spirit to where we are meant to go.
With closed eyes,
Allow your body to sink into this space.
Feeling your muscles as they become soft and relaxed,
Expanding your awareness to your entire body.
Noticing any sensations that may come up,
Gently bringing the focus of your awareness to your breathing.
Notice the depth and pace of your breathing.
Allow your breath to become slower,
Softer and deeper.
Feel your belly rise as you inhale,
And as it falls back as you exhale.
Feeling the breath traveling down deep here into your belly,
Staying connected to the sensations and feelings throughout your body.
Giving yourself permission to relax here and fully let go.
You are safe.
You are loved.
Beyond the function of thought,
There is one loving energy that extends itself to all living beings.
An infinite loving presence,
The creator of all of life.
Its nature is whole,
And its expression is love.
Everything is made of and guided by this presence.
It renews itself through its creative power.
It is the only power.
Take a deep breath of life here,
And exhale.
Because this power includes all of life.
It includes me,
And it includes you.
All that I am,
And all that I experience is this creative spirit in action.
I accept myself,
That I am renewed in this living spirit.
I am made strong by its strength.
I am filled with love and light.
I am guided on this path by its unconditional loving presence.
Placing your hand here on your heart,
And imagine it being filled with love,
Filled from everything around you,
From this divine presence.
Softly repeating in your mind,
I am open to receiving my highest self.
I am open to receiving my highest self.
I am loved and worthy of love.
I am loved and worthy of love.
I surrender to the divine spirit within me.
I surrender to the divine spirit within me.
Reconnecting here with your breath,
As it flows in and out.
Know that everything that is unfolding is for you.
To find your way back to who you truly are.
To find your way back to your home,
To the love that is within you,
And has always been within you.
Releasing any thoughts that may come up,
Gently letting them gently letting them go,
And saying,
I let it be,
I let it be.
Gently bringing your awareness back to the room.
Moving your fingers and toes,
There's a gentle smile here on your lips,
And when you're ready,
Softly opening up your eyes.
Thanks for practicing with me today.
Namaste.
