27:50

Fresh, Solid, Calm, Free

Name: Fresh, Solid, Calm, Free
Uploaded: 2020-01-23T05:22:26.000Z
Duration: 27 min 50 s
Channel: Kaira Jewel Lingo
Description: This guided visualization and breath awareness practice is based on Thich Nhat Hanh's pebble meditation. We begin with grounding in the body and move on to cultivate the qualities of freshness, solidity, calm, and freedom.

by Kaira Jewel Lingo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This guided visualization and breath awareness practice is based on Thich Nhat Hanh's pebble meditation. We begin with grounding in the body and move on to cultivate the qualities of freshness, solidity, calm, and freedom.

Freshness Stability Stillness Space Body Awareness Anchoring Thich Nhat Hanh Grounding Calm Freedom Bells Breathing Awareness Freshness Meditations Guided Visualizations Pebble Meditations Space Meditations Stability Meditations Stillness Meditations Visualizations

Meet your Teacher

Kaira Jewel Lingo

New York, NY, USA

Meet your Teacher

Kaira Jewel Lingo

New York, NY, USA

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