Fresh, Solid, Calm, Free

This guided visualization and breath awareness practice is based on Thich Nhat Hanh's pebble meditation. We begin with grounding in the body and move on to cultivate the qualities of freshness, solidity, calm, and freedom.

Reviews

Hi Kaira, much appreciation for this meditation. I’m grateful for your presence in the past at POA mentor calls.🙏🏼

All qualities that I needed to explore, develop, and embrace this morning. Beautiful guidance and visualizations. Thank you so much ❤️🔆🙏

Wow! Incredible guided meditation I will return to again and again. Thank you! 🙏🏼

This meditation was a great way to start off my morning! Thank you 🙏🏿

What a joy this meditation is! Thank you so very much. I will be adding this to my playlist of favorite meditations and will return to it often. 💕

Superb 🙏

I really loved it: so quietly powerful. I feel the qualities within me.

Such gentle guidance. Full of ease and tenderness. Thank you. 🙏

Excellent

Wonderful practice - thank you 🙏🏻

Beautiful guiding through Thich Nhat Hanh’s imagery. Thank you. I felt it throughout my body, mind, and heart.

So evocative of freshness, solidity, calm, and spaciousness, I didn't want to end the sitting.

Lovely, thank you, Kaira, for this beautiful practice.

Such a powerful meditation that helps us reconnect with precious qualities that are already present within us. It felt amazing both in my body and mind. Thank you!

Powerful. A beautiful journey inside. 🙏🏼

A beautiful interpretation of the meditation with the extra guidance. Thank you

Thank you 🙏🏼🙏🏾🙏🏿🌈☮️🌎❤️

Thank you for reminding me of freshness, solidity, calmness and space. Just so refreshing.