Gratitude Meditation To Inspire Self Love

This daily 5-minute guided meditation teaches you why self-love is the key to finding gratitude, happiness, and true inner peace in your life. This morning meditation is designed to raise your vibration in mere minutes with a powerful series of simple ways to feel gratitude for your body and what it does for you every day.

Transcript

When you look in the mirror, Do you like what you see? We criticize our flaws. We compare ourselves to others and sometimes we place so much emphasis on what our body looks like that we forget about how genius our bodies really are. Welcome to Coached by Nikkie Dyer. Take one hand and put it over your heart and place the other hand on your belly. Let your spine straighten and close your eyes as you take a big breath in and on your breath out. See if you can feel your heart beating, Your heart that loves you and is present for you. Through all of life's ups and downs your heart has never missed a beat no matter how good or bad the situation. Your heart has always been there for you. Your legs, Regardless of their length or width, Cellulite, Dimples, Or if your thighs rub together, Regardless of any of it, Your legs have carried you and your body for all of these years. They have held you up on your weakest days and your legs were there with you to jump for joy in moments of celebration. They've ran through grass during summer nights and they've rooted you to this earth and your arms. They work, They can bend and they can write. They can pick up a small child and they can embrace someone you love. Your hands have held on to others and helped you feel objects to build your dreams. They are your ability to reach out into the world and share your passions and purpose. Your mind, It is a wonderful and complex tool and it continues to guide your perception and understanding of this world. Each and every one of your body parts has served you in some way. Every part continues to do something for your life. The way you look can change. It will change and it is always changing. It's supposed to. Your ability to share your kindness and the mark you leave on this world. When your time is done, That is the beauty that should define you. You are a giver, Receiver, A dreamer and a doer. You are kind. You are funny. You are a thinker, An encourager, A creator. You are so much more. Take a deep breath in and exhale and once you are ready, Open your eyes. If you enjoyed this meditation, Subscribe and share it with someone you love. I release a new meditation every Wednesday.

Reviews

Just what I was needing today Nikki, thank you! 😊🩷

Very nice. So much to think about in this short meditation. I really enjoyed it. Thank you. 🙏❣️

An outstanding way to start the day. Thank you for this lovely meditation.

It a beautiful moment to know that you can find the love and inner peace that is in oneself if we make time to do so.

Your meditations speak to me. I have been sick this past three weeks, and I definitely need to learn how to give myself more grace and myself more self-love, rather than pushing the envelope. So this was the perfect meditation to start my Saturday. To recognize that it is OK to rest . It’s OK to not be busy all the time because that is part of loving myself! Hard concept to put into action, and at the same time your words were strong and powerful Namaste.