Positive Morning Energy Flow

Positive Energy Flow | This simple 5-minute morning meditation includes energy clearing and positive visualization. Enjoy relaxing music and birdsong as you set yourself up for a wonderful day.

Music | Spring Morning by Maarten Schellekens

Transcript

Welcome to this morning meditation practice for a peaceful and positive day.

Wherever you are sitting,

Take a moment to gently lift up your spine and allow your shoulders to relax.

Give yourself a deep nourishing breath in and out.

Let each breath you take ground you,

Refresh you,

And gently acclimate you to this new day.

Imagine the Sun rising around you and filling your aura with a million beautiful rays of light.

This light clears away the worries of yesterday and creates a fresh slate.

This light creates a positive energy flow balancing you and guiding you throughout the day.

Imagine the people you will meet today and in your heart reach out to them with a smile.

Imagine the spaces you will be in today.

Imagine them filling with a positive healing light.

Imagine the ways that you will honor and take care of yourself today.

Listen to the sound of your breath,

Connect into the rhythm of your heart,

And see if there is a message there for you.

As we come to the end of our practice,

Take one last deep breath in and out and get ready to step into a day of peace,

Happiness,

And possibility.

Reviews

This is the perfect short burst of calm energy I need in the morning. I so appreciate and enjoy it. So glad to have found this. 🙏

I love the loving positive voice and the soothing yet upbeat music - my favorite start into a new day- thank you ❤️

This meditation is very important and helpful for me 🧘‍♀️

That was the perfect beginning to my day- thank you 🙏❤️✨

Very calming and it created a visualization that seemed tangible to feel.

Very nice way to start this new day. I'm glad this meditation found me this morning. I needed this meditation to help me ground myself and be grateful. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

It really helped me cultivate a positive state of mind to start my morning, thank you! I will be doing this every morning!

I 💖the message to open your heart and receive positivity…to create it.. Her voice was just perfect for relaxation too! Thank you for a beautiful start to my positive day 🧘‍♀️

This was a beautiful morning meditation — your voice is so soothing and calming. Thank you!

Very soothing meditation! Love the music. Thank you!

The music, the voice, the energy, the content just amazing. Thank you for sharing this beautiful meditation with us.

Listend to the sound of your heart and connect to the realm of your feelings. Thank you teacher

Gorgeous quick morning meditation. Loved music and the birdsong 💛

That was beautiful! It was so peaceful and calming. Perfect way to start my day! Thank you!

Lovely!! Your voice is so soothing and the background music was just right!!

your voice and words are so soothing. it was exactly what I needed to restart my meditation journey

Refreshing and a great way to begin the morning. 🙏🏻

Loved the music track. It was perfect for setting the mood. I feel so peaceful right now. Thanks for that. 🥰🧘‍♀️🙏✨️

This was perfect! I loved the calm energy and the positivity 🙏🏼☺️

Thank you, it was so peaceful and light and positive. Makes my heart smile. Have a beautiful day ☀️