Taking Control From Fear & Anxiety Meditation
31:15
31:15

Taking Control From Fear & Anxiety Meditation

by Chinua

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

Just imagine how different our lives would be if we could feel fear and anxiety and not allow those feelings to take center stage in our lives. This meditation is an exercise to help us learn to stay in the drivers seat of our lives, even we are afraid or anxious.

FearAnxietyMeditationControlExerciseBreathingStrengthMindfulnessBreath HoldingInner StrengthMindful AwarenessAffirmationsBeach VisualizationsCalming BreathingsSelf AffirmationsStorm VisualizationsVisualizationsWater Journey VisualizationsCalming Breathing

Meet your Teacher

Chinua

Atlanta, Georgia, USA

Meet your Teacher

Chinua

Atlanta, Georgia, USA