
31:15
31:15
Taking Control From Fear & Anxiety Meditation
by Chinua
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
Just imagine how different our lives would be if we could feel fear and anxiety and not allow those feelings to take center stage in our lives. This meditation is an exercise to help us learn to stay in the drivers seat of our lives, even we are afraid or anxious.
FearAnxietyMeditationControlExerciseBreathingStrengthMindfulnessBreath HoldingInner StrengthMindful AwarenessAffirmationsBeach VisualizationsCalming BreathingsSelf AffirmationsStorm VisualizationsVisualizationsWater Journey VisualizationsCalming Breathing

