The Power Of Silence

In this meditation, we lean into the power of silence to discover what's there. What happens when we strip things down and tap into awareness?

This 20-minute guided meditation has no music and can feel uncomfortable to some. But I encourage you to tap into the stillness and see what comes up.

Optional journaling prompts:
- What did you notice in the silence?
- What did that feel like for you?
- Were there any surprises that came up?
- Did the silence teach you anything?
- Did you learn anything about yourself in the quiet?

Reviews

Powerful. I found it difficult, but also I thoroughly enjoyed the silence. Thank you for guiding this exploration of silent meditation.

So good really enjoyed the silence . Opportunity to go deeper . Thank you

The silence after the storm. All the emotions are still so strong but this was comforting my friend.
Today we lay my dad to rest in his final resting place. With full military honors.
It’s going to be an extremely difficult but important day as this is his final journey.
The quiet of this meditation was the end. I really am so grateful for you helping me through this time.
Now the peace is here.

Thank you🙏🏻💕

My favorite kind of meditations. Sitting silently, sitting in the stillness… With whatever’s here… Perfect. 👍🧡👍💛👍🧡👍💛👍🧡

A pause, to reflect and refresh. Always so nourishing. 🙏🌞