Self-Compassion for Your Inner Parts

In this short guided meditation, you will be invited to connect with an inner critic, self-doubter, or other part that creates suffering or difficulty in your life. Turning toward this part with curiosity and kindness, you will practice creating a more open, trusting, and loving relationship with this part of self, working towards harmony and greater self-acceptance and love.

Reviews

Thank you!

Great internal family systems work. Recommend pausing the video occasionally and really spend time with your part. Very healing.

Very good voice and gentle instruction on self compassion. I would have liked it to be a bit longer.
Thank you. 🪷

Wonderful. Very helpful. Thanks so much

This really helped me so much as I am dealing with a difficult situation and I needed to hear self-compassion. Thank you 🙏