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Inner Peace And Contentment
by Meg James
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
A brief practice to help you let go of the story that "I'll feel better when..." and instead reconnect with all that is well within this moment. You'll be invited to experience the pleasure in simply being in the here-and-now and reflect on a few moments of gratitude, encouraging you to fill yourself up with a sense of inner peace and contentment, no matter what's happening in your life right now.
Inner PeaceContentmentMindfulnessGratitudeSelf AcceptanceGroundingBreathingBody ScanPosture AwarenessGrounding TechniqueBelly BreathingPresent Moment AwarenessGratitude ReflectionPeace Cultivation

