27:05

Guided Mindfulness (MBSR)

Name: Guided Mindfulness (MBSR)
Uploaded: 2018-12-03T10:09:55.000Z
Duration: 27 min 5 s
Channel: Keith Horan
Description: This is a gentle and nurturing practice led by Keith Horan. During this practice you move your awareness towards the breath, the body, sounds, and thoughts. This practice helps you to come more into the present moment, with kidness and care, and with a growing awareness of your own experience.

by Keith Horan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This is a gentle and nurturing practice led by Keith Horan. During this practice you move your awareness towards the breath, the body, sounds, and thoughts. This practice helps you to come more into the present moment, with kidness and care, and with a growing awareness of your own experience.

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.