09:00

Menstrual Meditation (Inner Winter)

Name: Menstrual Meditation (Inner Winter)
Uploaded: 2024-08-06T16:17:34.001Z
Duration: 9 min
Channel: Holistic Honey
Description: A meditation to soothe your body and mind during your period. We will take time to make the body comfortable, take some deep breaths into the womb and acknowledge and honour this sacred time of the month.

by Holistic Honey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

A meditation to soothe your body and mind during your period. We will take time to make the body comfortable, take some deep breaths into the womb and acknowledge and honour this sacred time of the month.

Meditation Self Care Emotional Health Relaxation Mindfulness Codependency Recovery Narcissistic Abuse Recovery Childhood Trauma Healing Boundary Setting Emotional Suppression Metacognition Individualization Process Emotional Guidance System Toxic Relationships Self Assertion Self Doubt Women Health

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

© 2026 Holistic Honey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.