Pause

Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This meditation explores that space by exploring the 'pause'. Through an intentional focus on the pauses in the cycle of our breathing, we access the power we have to respond intentionally, rather than react, to events in life and even to our own thoughts. This helps us cultivate true mindfulness. Begins and ends with a soft bell.

Reviews

Namaste 🙏🏻

Helpful and effective! Appreciated the explanation of the process of gradual distancing from thinking and toward more spacious and relaxed place from where more helpful and skillful responce and attitude may arise. Beautiful and much needed. Gratitude. Namaste. 🌊🐚🌊

Very inspiring. I learned a new way to meditate. Thanks

Wow that was amazing! A good practise to train the mind to pause and observe the body while pausing ….thank you !