Overcoming Overwhelm

Overwhelm is an important signal that we need to move through the feeling of being overwhelmed. This track provides crucial techniques that help us do so by helping consider an area of life where we feel overwhelmed or stuck. It also sets the intention to make the unconscious conscious - bring forward what in life is creating overwhelm.

Reviews

This was so helpful. It brought tears. I will certainly use it again if I'm feeling overwhelmed. Thank you. ❤️

Thank you for your beautiful guidance in feeling overwhelmed 🙏🏻

Very helpful. Beautiful guidance with practical tools. 🙏 thank you

Thank you. I have been sleeping trying to escape my overwhelm not knowing exactly what it was - it’s a fear of wanting to help others, saying yes to favours whilst ignoring my own needs out of fear. Ignoring my own needs comes from both a fear of not being good enough for where I am in life- in many areas , for the fear of not being good enough even in my own new job, for the surmounting amount of things I need to do in my personal life, my my work, my home, my children, my health, my partner, my father, my friends. I am going to get up and just have a shower and be grateful that I have been able to identify not only the sources of my overwhelm- but my beliefs that these stem from.
Thank you

This was deep, wise and enlightening - thank you ✨ 💕 🙏🏻 ✨

In the midst of trying to complete a home project that has been sitting for quite sometime, I was overwhelmed by anxiety. I stopped what I was doing, sat down to breathe slowly and concentrate on the things around me vs what's happening within. I calmed down enough to continue my task but wanted to listen to something soothing in addition to already being outside on a gorgeous day surrounded by nature. I chose this meditation track and it got me digging deep about why the anxiety popped up in the first place. It wasn't just completing the task that I was overwhelmed with, it got me to think about the deeper things that I continue to worry about later that crept up. I appreciate the guidance this gave me to look further within. Thank you!

Beautiful reflections, brought me straight back into my heart and to the source of my original vision. My why.

Deeply restorative and settling. Thank you ❤️ only way it could have been better is I’d have loved a little more time to ponder each question you posed.

Wow. This was actually life changing. What a huge life lesson—listening to yourself and realigning yourself to your highest purpose really is powerful. Overwhelm for me in the past was used so child me could take care of myself and regulate my body. Overwhelm is sometimes your body reminding yourself of your boundaries & needs. My overwhelm immediately diminished & I was reminded what I’m here on this earth to do right now. Thank you so much.

Thank you for unlocking a different way of approaching overwhelm. It gives me hope. And defined behind that gratitude has been enlightening. ✨ Namaste

Excellent. Many thank you. I will be returning to this. It has been a huge help 🙏

Thank you so much Caroline :)
This was really amazing!

Feeling much better! Always a soulful experience with Caroline! <3

Incredibly helpful and insightful mediation. I truly felt a positive shift. Thank you 🙏🏻

That was amazing! So insightful but also incredibly practical. I started off feeling utterly overwhelmed and finished feeling grateful for the process I'm currently going through, thank you!

Just what I needed and almost educational

I loved this meditation very much.
Thank you Caroline
I look forward to your other gifts of meditation

John S Cape cod Ma

PS I loved your ending with.....
Om Mani Padme Hum

This was very helpful! Very well done. Namaste 🙏🏽

Turned my overwhelm into awareness. Thank you

Thank you, that was extremely helpful!!