Overcoming Overwhelm

Overwhelm is an important signal that we need to move through the feeling of being overwhelmed. This track provides crucial techniques that help us do so by helping consider an area of life where we feel overwhelmed or stuck. It also sets the intention to make the unconscious conscious - bring forward what in life is creating overwhelm.

Reviews

Thank you! I feel better after listening and letting some tears flow. Will listen again in the future. Namaste🙏🏻

This was so helpful. It brought tears. I will certainly use it again if I'm feeling overwhelmed. Thank you. ❤️

Thank you for your beautiful guidance in feeling overwhelmed 🙏🏻

Very helpful. Beautiful guidance with practical tools. 🙏 thank you

Thank you. I have been sleeping trying to escape my overwhelm not knowing exactly what it was - it’s a fear of wanting to help others, saying yes to favours whilst ignoring my own needs out of fear. Ignoring my own needs comes from both a fear of not being good enough for where I am in life- in many areas , for the fear of not being good enough even in my own new job, for the surmounting amount of things I need to do in my personal life, my my work, my home, my children, my health, my partner, my father, my friends. I am going to get up and just have a shower and be grateful that I have been able to identify not only the sources of my overwhelm- but my beliefs that these stem from.
Thank you