Trauma Informed Yoga Nidra And Layers Of Being

This practice gently guides you through the five koshas—layers of Being—starting with the physical body and moving through breath, mind, intuition, and bliss. Through body awareness, breath observation, and mindful stillness, we release stored tension, calm the nervous system, and reconnect with our deeper Self. By witnessing thoughts without attachment and allowing the body to soften, we create space for healing and inner peace. Let this journey support you in feeling grounded, present, and at ease. We then transition from the five koshas practice and rest in the calm, alert, still brainwaves of yoga nidra for the final ten minutes.

Reviews

I recommend this gentle meditation for everyone to relax, Lynn has a kind and soothing voice 🙏 Thank you 💓

Really helpful in bringing me to more of a place of calm. I’m grieving loss of my husband March 2024 then my Dad 6 weeks later same year. I’m still reeling tbh. So need things like this to bring me into a calm state where I can cry and breathe. Will definitely be checking out more of your work. Thank you

Great guidance, though beginning and end felt abrupt…thank you

Once again Lynn provides a soothing grounding practice that settles the nervous system in that way only Lynn can. Thank you! 🙏

Such a great way to spend my lunch hour, thank you! 😊🙏