10 Day Meditation Challenge For Beginners #5 Balance

Congratulations for making it half way through this 10 day meditation challenge. This practice will help you find what we are all looking for in our lives ... balance! Enjoy!
Use your breath, and your awareness to create a sense of inner balance. A perfect practice for when you are feeling overwhelmed, distracted, or in need of some internal recalibration. From here, your outer world will feel more easeful too!

Reviews

Today’s session was very relaxing for me. I needed some time with just positive breathing and thinking on just breathing. I really should practice doing this more often each day. I will set a goal for myself and if I just add one time a day to my busy schedule to pat myself on the back and say take a moment to breathe. Thank you for this reminder that life is as wonderful as a big, kind hug for our selves in the way of just taking a few deep breath’s for ourselves! ❤️

Thank you so very much, absolutly outstanding, a perfect blend of meditation, breath work & intention with no frills or fripperies
This is one I will be returning to often

This was exactly what I was looking for. I tried a couple of others and my mind would not settle. This worked wonders. Thank you 🙏

Thank you for asking the right questions and planting seeds 🙏

Very nice and calming! Thank you, I feel very centered.