Practice Acceptance To Release Resistance

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process.

Reviews

I really warm to your voice and tone, pace and care. Thank you. You’re so appreciated. 💫❤️

A testament to my life moving forward. Accept reality. Thank you.

Acceptance of reality ~ practicing....thank you for the reminder! Namaste
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Absolutely perfect for today. Choose! Thank you so much👀❤️

Excellent guidance, really helpful practice of acceptance.

A beautiful, simple meditation that gets to the heart of mindfulness and acceptance. I'll come back to it often.

This is excellent, and it helps me so much in dealing with what exists right in the present moment. I will listen to it frequently. Thank you.

Thank you 🙏🏼 after the morning I’ve had that really brought me back to centre ✨

Wonderful practice. It took a minute and when I accepted the anxiety in my belly, it settled and faded. Thank you.

simple , easy for me to understand and very helpful. thank you 🤍🙏🤍

Soooo Beautiful. I felt the peace f acceptance in a deep way. Thank you🙏🏻🙏🏻🙏🏻

Incredibly relaxing. Truly helped me to be in the present moment and to accept my thoughts as they flowed by. I feel present and full of love after this meditation 🙏🏽

Beautiful. Powerful. A kind and compassionate voice. Highly recommend.

This is exactly what I needed and will revisit later today. Our city has just been placed in lockdown again and the resistance settled in my body is really sticky and wont budge. This meditation provided some sweet relief. Thank you 🙏🏻 💖

That was just what I needed this morning as I could feel myself resisting my reality and causing me unnecessary suffering. Namaste 🙏

I really enjoyed this, and felt such peace and joy in the acceptance of all things in my life, just as they are. Thank you so much. 🙂

Beautiful 💓 thank you. I needed this today. I felt resistance in my mind and body in the form of migraines and muscle tension due to non acceptance of my current circumstances. I surrender and accept

So many thanks! Letting go and learning acceptance is one of the hardest things for me!

This meditation is exactly what I needed to hear. Attitude is everything. I read a saying once that went, “attitude is more important than fact“. I realized in that moment that I can never change facts but I can always change my attitude to adapt to the facts and except them as they are whether I like those facts or not. I realize that my non-acceptance of reality is my way of trying to control things. There are way too many externalities for me to try to control and I know in my heart that I cannot control these externalities. I can only change myself and my attitude toward these externalities or, as you so wonderfully stated, “acceptance of reality”. Thank you!

very supportive, with so much wisdom, amazing, many thanks from my heart 💚🙏🥰