16:56

Practice Acceptance To Release Resistance

Name: Practice Acceptance To Release Resistance
Uploaded: 2019-07-24T14:51:38.000Z
Duration: 16 min 56 s
Channel: Sara Raymond
Description: We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process.

by Sara Raymond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process.

Acceptance Resistance Peace Letting Go Self Acceptance Present Moment Inner Peace Compassion Non Judgment Viktor Frankl Body Awareness Emotional Awareness Thought Observation Self Healing Self Compassion Non Judgmental Awareness Body Sensations Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Sara Raymond

Maryland, NY, United States

Meet your Teacher

Sara Raymond

Maryland, NY, United States

© 2026 Sara Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.