Yoga Nidra For Hope

This yoga nidra focuses on actively cultivating hope as a practice. It is for anyone who may be feeling the weight of the world and may be especially helpful for those struggling with eco-anxiety. We begin with a brief overview of Joanna Macy and Chris Johnstone's work on active hope. We consider the elements of earth, air, fire and water while developing our own "calm place" in an embodied relaxation exercise. We close the practice with an excerpt from Emily Dickinson on hope.

Reviews

Really wonderful, deeply touching, connecting and relaxing.
Thank you.
🪷🕊️

Thank you, that was really nice.