SOS Meditation For Anxiety

This practice is for when you're feeling overwhelmed with fear and anxiety. The flight or fight response has been triggered by a stressful situation, which then starts a downward spiral in thoughts, making anxiety worse and worse. You will be gently guided to relax with the anxiety, easily shifting your awareness onto the body and breath. Take this as a supportive pause to acknowledge how you are feeling and find an accepting place within.

Reviews

Very soothing talk down at a time I needed it most. Most beautiful resource for such awful feelings ❤️‍🩹

Mary,
You are one of the reasons I've chosen to use this app for so long. Looking forward to discussing allllll the sleep-filled nights you've helped me attain someday... this side of heaven or on the other.
Many many blessings, 🧡🤟🧡
Sara Wylie

I find this meditation very helpful and useful to help settle my brain down. I especially appreciate the comment about giving anxiety time to resolve. I often want anxiety to resolve quickly, but often that doesn’t happen. I just need to give anxiety time to resolve for however long it takes, preferably quickly. 😁 Many thanks.

Thank you. I was able to find the present moment- hadn’t been here in a long time.

wow fantastic really helped me this morning thank you