Your Best Self (When You Feel Lost)

Feeling lost or in need of a lift? This mindfulness meditation explores ways to explore the sentence "I am my best self when..." and how to use that phrase to move through a period of transition. Whatever that best self is, you can cultivate the conditions to make that aspect of you come more fully alive.

Reviews

That was so good . Mentally visualize and then feel when I am my best self and then do use that as a beacon to come back to whenever I need to. It’s beautiful.

Amazing

Thank you for that 🙏 So good to hear.

Thank you! This meduatation was just what I needed to reconnect to my best self. Thank you!

Something to think about