Accepting Emotions

This is a mindfulness practice to help teach you to manage difficult emotional experiences without getting caught up or carried away in them. The key components of this practice include: acceptance, non-attachment, non-judgment, and self-compassion.

Reviews

I'm sending this to an acquaintance who's going through some deep grief.

Many thanks, this was such a helpful mindfulness exercise in dealing with strong feelings of abandonmen,t namaste!

Interesting process - I shall try it again when feelings are more intense.

Very nice meditation, it actually reduced my anxiety by not trying to make it change or leave. I definitely look forward to trying this again when dealing with strong emotions and feelings.

I felt safe and supported throughout this meditation. At the outset I was immersed in emotions and bombarded by thoughts and this shifted to being with all of this difficulty, whilst having space and separateness. The meditation was really effective and helpful. Thank you.