Acceptance Of Emotions

This is a mindfulness practice to help teach you to manage difficult emotional experiences without getting caught up or carried away in them. The key components of this practice include: acceptance, non-attachment, non-judgment, and self-compassion.

Reviews

I'm sending this to an acquaintance who's going through some deep grief.

Many thanks, this was such a helpful mindfulness exercise in dealing with strong feelings of abandonmen,t namaste!

Interesting process - I shall try it again when feelings are more intense.

Very nice meditation, it actually reduced my anxiety by not trying to make it change or leave. I definitely look forward to trying this again when dealing with strong emotions and feelings.

I felt safe and supported throughout this meditation. At the outset I was immersed in emotions and bombarded by thoughts and this shifted to being with all of this difficulty, whilst having space and separateness. The meditation was really effective and helpful. Thank you.

Helped me see my emotion in a way I hadn’t before. It helped me deal with them and accept them

Really good

Really calming meditation. I loved the body scan approach and focus of being fully present in our body.

Incredible, very helpful & allowed me to work through feelings which I hold resistance too. Thank you kindly 💛

Amazing! Will return to this. 💖

I use this exercise with my clients all the time and I love your recording of it! It will be a great resource to direct them to in the future.

So lovely. Thank you 💚

really helped 😁

This is very effective in terms of being with feelings, sensations and emotions without judgement. This actually helped me accept what was arising and by the end, the feeling had moved and was gone. It reminds me of a somatic-style meditation. 🙏🏼✨💕

Hello gabby lol 😂 you know it’s love when you keep looking ❤️

Very helpful for making room for my strong emotion and not letting it take over. Thank you!

Wow... this is a lovely, slow paced, beautifully guided meditation. I was fully able to move into a troubling thought/feeling, be with it, give space for it and am now feeling lighter, more at peace and ready to begin my day. Thank you. 💓🙏

Exactly what I needed. Namaste

A powerful and simple practice, thank you!

Will be coming back for sure