Meditation For Calm (On Emotional Or Chaotic Days)
In this meditation, breathe into your center, drop back into your body, and feel rooted in your heart. Whatever you have going on in life, whatever excitement, drama, intensity there is around you, you always have the opportunity and availability to come back to center. This 20-minute guided meditation will provide the nourishment, support, guidance, and grounding you need. Optional journaling prompts: Who in your life feels the most grounded and calm? What can you learn from their way of being? Who in your life feels the least grounded and calm? What can you learn from their way of being? And who in your life can pull you out of your own grounding? What can this teach you about yourself? Remember—this is not about judgment. It’s about curiosity, compassion, and learning. Each person is likely doing the best they can with what they’ve got. Use your Morning Pages today to explore the lessons hidden in these relationships.
Meet your Teacher
Toronto, ON, Canada