06:56

Mindful Meetings - Body Scan (Practice Only)

Name: Mindful Meetings - Body Scan (Practice Only)
Uploaded: 2021-07-30T02:42:04.000Z
Duration: 6 min 56 s
Channel: The StillPoint

by The StillPoint

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session you will be guided through a mindful body scan practice that utilises contemplation techniques to easily and effortlessly draw our awareness out of the chaotic, busy thinking mind to bring about a state of relaxed presence at work. This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Mindfulness Body Scan Present Moment Body Awareness Self Connection Curiosity Work Relaxation Contemplation Connection Belonging Mindful Body Awareness Present Moment Awareness Postures

Meet your Teacher

The StillPoint

Sydney NSW, Australia

Meet your Teacher

The StillPoint

Sydney NSW, Australia

© 2026 The StillPoint. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.