Slowing Down Your Thoughts

Slow down your thoughts and quiet a racing mind with this simple, easy practice. Using breath and guided imagery, this practice will leave you feeling grounded, still, and at home in yourself and your body.

Reviews

Wonderful pause for my busy-minded day. Thank you! 😌🤙🏽

Beautiful meditation. Wonderfully peaceful but also easy to focus throughout. Thank you 😊

Really enjoyed this. Great music and I liked the analogy about your dog and thoughts. Very relatable.

Lovely meditation. Likening our thoughts to a friendly dog nudging our hand was perfect.

So grateful that you found me this morning. Whole body feels so vibrant now. Wonderful experience. So calm and nourishing. The analogy with the dog is a great one. Will use that more often. 🙏

Great guidance, thanks so much,I’m much calmer now 🙏🏻😊🕊️

Simple, unaffected guidance and gently engaging music! Thank you!

Amazing- so relaxing and calming for my nervous system!

Beautiful, this really calming meditation was just what I needed

Thank you.
Am awesome meditation to kick-start the day.

The meditation and your voice were both super relaxing!

Very, very relaxing! Great meditation! It really helped me get to sleep. I’ll be back.👍🏽

A really wonderful meditation 🧘🏻‍♀️
A very good way to start my morning
Thank you 🙏 😊🔆

I really enjoyed this & felt so relaxed afterwards. The dog metaphor is a really interesting idea that resonated with me. Thank you

Nice quick hit to get grounded. Good practice. I liked the metaphor of the dog coming over but you don’t need to pet it for how to be an observer.

What a kind and generous practice. Thank you Mary 💗

Delicious and beautifully grounding images. Love the dog metaphor.
What was the music you used, it slow pace, slowed me right down. Thankyou for your energy and time to create and share this

Such a soothing voice paired with calming music—just lovely!

My head is so loud thank you for helping me quiet my busy mind today and point me in the right direction Namaste

This really helped me to relax through my abdomen and chest throughout the breath, something I’ve been interested in doing for quite some time but I’ve always intentionally breathed from my diaphragm which I think created tension. ❤️🙏