09:54

Slowing Down Your Thoughts

Name: Slowing Down Your Thoughts
Uploaded: 2019-07-23T14:00:44.000Z
Duration: 9 min 54 s
Channel: Mary Lofgren
Description: Slow down your thoughts and quiet a racing mind with this simple, easy practice. Using breath and guided imagery, this practice will leave you feeling grounded, still, and at home in yourself and your body.

by Mary Lofgren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.6k

Slow down your thoughts and quiet a racing mind with this simple, easy practice. Using breath and guided imagery, this practice will leave you feeling grounded, still, and at home in yourself and your body.

Thoughts Quiet Mind Guided Imagery Stillness Body Scan Grounding Breathing Alignment Silence Deep Breathing Spinal Alignment Thought Observation Inner Silence Breathing Awareness Slowing Down

Meet your Teacher

Mary Lofgren

Asheville, NC, USA

Meet your Teacher

Mary Lofgren

Asheville, NC, USA

© 2026 Mary Lofgren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.