Awaken The Inner Light: A Sleep Journey
27:55
27:55

Awaken The Inner Light: A Sleep Journey

by Katie Krimitsos

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.1k

Take a breath, my love. A deep, steady breath that pulls you inward, toward a quiet you’ve been searching for all day. Feel the softness of the bed beneath you, the way it holds you, cradles you, and asks nothing of you. Let your body sink into it, piece by piece. Feel the weight of your legs give way. Feel your shoulders release their grip on the day. Feel your hands, soft and still, resting peacefully at your sides.

SleepMeditationBody ScanVisualizationEmotional ReleaseGroundingSelf ConnectionSleep MeditationInner Light VisualizationGrounding Technique

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA