Release Eye Strain Meditation (Powerful)

This is a powerful meditation and technique called 'palming' to release eye strain. It is best done in the morning and before going to sleep but is effective at any time of the day especially if you have been spending much time on your phone or computer. If you are lying down: have a pillow ready. If you are seated: ideally be near a desk and keep your spine straight during the exercise. Much love,
Felix

Reviews

Very effective meditation. My eyes feel much better now Thank you so much.

Incredible. So effective. 🙏
You are truly a master of calm.

Thank you so much for such a beautiful & powerful practice 🌼

So soothing and filled with compassion… thank you 🙏💫🌻

Powerful.. will go back again and again.
Thank you 🙏 😊