EFT Tapping Meditation: Morning Energy Boost

This tapping meditation is designed for anyone struggling to get out of bed in the morning due to a lack of sleep. It starts with acknowledging feelings of fatigue, exhaustion, and depletion and then shifts the focus to increasing the level of energy in your body so that you can get through the day. The session ends with an energy-boosting technique called The Four Thumps (credit to Donna Eden).

Please note that there is no preamble at the top of this track so that you can get straight into shifting the fatigue. And for those new to EFT, I cover how to locate the EFT tapping points in my talk - An Introduction to EFT Tapping - which you can find under my profile.

Reviews

Had a long and depleting night of work and this DEFINITELY helped me to feel more energetic and positive about facing another stressful day. Thank you 🙏🏻

This is such a rejuvenating meditation. Thank you, Tania. I feel so much better after.

I’ve never tried talking before and it’s worked wonders for my morning fatigue. Thank you so much!

This was great! It actually helped me this morning! Thank you so much for creating this ❤️‍🩹

This is part of my daily routine now and if you are a crtic or just curious all I can say is try it. But truly try it. Why not? Just jump take the leap of faith for yourself! It could be life changing!