01:54

Good Morning, Joy

by Jasmine Sheffield

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.4k

How does your day start? Do you welcome joy, peace, and ease into your day as you wake? Start your day welcoming in everything you need to make it a beautiful day. A day full of joy. In this meditation, take a moment to breathe and recite an affirmation.

JoyPeaceEaseMeditationBreathingSmiling TechniqueAffirmationsBreathing AwarenessIntentionsMorningsPositive IntentionsSmilingDaily Affirmation Practice

Transcript

Good morning joy.

Good morning peace.

Good morning ease.

Good morning love.

Allow your eyes to gently close.

Take a deep breath in.

As you release,

Smile wide.

Allow that smile to travel into your heart.

Let it fill.

Let it expand.

Repeat with me.

Good morning joy.

Good morning peace.

Good morning ease.

Good morning love.

I welcome you here.

Today,

Stand with me.

Surround me.

Overflow abundantly.

Take another deep breath in.

As you release,

Allow your eyes to gently open.

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

4.7 (1 260)

Recent Reviews

Lisa

December 11, 2025

Love this burst of positivity to start a new day! Thank you. ❤️

Faith

December 2, 2025

Thank you for helping me start my day with joy ☀️~Faith

Cher

September 26, 2025

Great practice. short & effective. Calming voice.excellent way to start the day! . 🙏🏾 thank you!

Mel

August 20, 2025

This was beautiful. I like that it is short, but powerful, and easy to incorporate into daily morning practice. It was lovely to b open the eyes at the end of the meditation while releasing the breath. Thank you 💛

Jackie

August 5, 2025

Loved it. The sun broke through the clouds & when my eyes opened a flock of birds flew over the rooftops. Magical

Tonya

June 22, 2025

What a wonderful way to brighten my morning—thank you very much!

Lindsey

May 26, 2025

Thank you for this short and sweet meditation. It left me feeling at ease and filled with love 🫶🏽✨

Dave

April 28, 2025

It’s filled with So much joy, I got an instant miracle message before I finished it. Thanks so much

Kelsie

March 28, 2025

Such a sweet and gentle way to start the day. The smile brought to may face through the practice is still there. ♡

Alicia

March 27, 2025

Nice way to ease into morning with such peace and love.

Sarah

March 21, 2025

A simple yet lovely positive start to my day… Thank you ☺️

Keisha

February 21, 2025

I love this! Such a great morning vibe. Thank you! 💛✨💫

Iga

January 15, 2025

Gorgeous introduction to the new day. Thank you 😊💖🙏🏾

Coll

November 29, 2024

Fantastic- short & very sweet way to start the day:)

Claire

November 9, 2024

Thank you Jasmine, short and joyful start to my day. Blessings to you.🙏

Catherine

August 11, 2024

🙏🏻🙏🏻🙏🏻Joy, peace, ease, and love: therefore it is🙏🏻🌟🌟🌟🌟🌟🙏🏻

Julie

May 17, 2024

Thank you for this lovely & simple mantra to start the day 💛

Judy

April 9, 2024

Thank you. I absolutely love this short uplifting start to each day

Shelagh

December 8, 2023

Great feeling to welcome all these things! Thank you 🙏

Kim

December 7, 2023

That was a perfect short start to my day. Thank you.

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© 2025 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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