
33:01
33:01
Choiceless Awareness
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k
Dr. Julien Lacaille gently guides you to move your attention through different aspects of your moment-to-moment experience until finally opening into a wide and receptive choiceless awareness.
AwarenessMind WanderingBody ScanThoughtsStretchingChestShouldersPainNon JudgmentSound AwarenessThought ObservationChoiceless AwarenessSpine StretchingChest OpeningShoulder RelaxationPain AcceptanceNon Judgmental ObservationBreathingBreathing AwarenessPosturesSounds
Meet your Teacher

Julien Lacaille
Montreal, Canada
