Choiceless Awareness
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33:01

Choiceless Awareness

by Julien Lacaille

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k

Dr. Julien Lacaille gently guides you to move your attention through different aspects of your moment-to-moment experience until finally opening into a wide and receptive choiceless awareness.

AwarenessMind WanderingBody ScanThoughtsStretchingChestShouldersPainNon JudgmentSound AwarenessThought ObservationChoiceless AwarenessSpine StretchingChest OpeningShoulder RelaxationPain AcceptanceNon Judgmental ObservationBreathingBreathing AwarenessPosturesSounds

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada