Healing: Bringing Your Body Home

A deeply soothing, healing meditation, that will support you to bring your body back to balance. Perfect for anything from a minor health interruption, like a cold or flu, to something major you may be navigating. This meditation will free you from fear, and empower your innate ability to bring deep healing to your own body.

Steeped in deep Soul connection, you will come out of this meditation aligned with the inner and outer resources to navigate your healing journey and return to the thriving state of health you so richly deserve.

With music by Richard Link and Chris Collins.

Transcript

Welcome to this healing meditation,

May it be a gentle place for you to rest a while and receive,

Let it hold you,

Let it comfort you,

Let it guide you through whatever illness you are experiencing along the wise way home to your wellbeing.

The deep inner work that we are about to hold space for today will support your reclamation of your health and your vitality,

Your return to balance.

And if a voice of doubt rises up in you in response to my promise,

I invite you to experiment right now with faith.

Just experiment with the idea of entering into this meditation with total faith that it will support you,

Because together we are working here with consciousness and your consciousness when used in service to love,

In service to your own wellbeing is powerful beyond expression.

So lend that great power of your consciousness to your own healing,

Dive in and explore with an open mind the greatest degree of healing that you can allow yourself to experience today,

Here,

Now,

In this blessed time that we have together.

Let's acknowledge what makes this hard,

Mostly we have been taught to meet any imbalance we experience in the body with great fear,

Possibly with shame,

Certainly with a need to eradicate that which is bad within us.

But when we abide in fear we are cut off from all our power.

In fear we cannot create anything except more fear.

So let's approach your experience,

Whatever it is,

From a higher place,

Shall we?

From a grander perspective that will give you some power,

Lots of power in fact,

In the intimate matter of your own wellbeing.

Let's welcome insight.

Let's meet your illness with an invitation to learn more about you,

To learn more about where you are right now and where you could now go that would be a better and more balanced place for you to be.

Our collective consciousness is imbalanced to say the least,

It is natural and normal and probably unavoidable that our own bodies come to reflect that in big or little ways from time to time.

You've done nothing wrong by getting ill and you deserve all the peace,

All the care,

All the gentle rest that you require now to bring yourself back to wholeness.

As you see,

Your physical body is a reflection,

An expression of your inner life.

It's a container for your mental belief systems,

Your emotional energy stored within,

Your history,

Your ancestry,

Your trajectory.

So this health challenge that you are facing today has the power to talk to you now in a very deep way.

We are going to create some space for you to commune with your body,

For you to talk to this imbalance from a place of higher consciousness,

For you to learn its wisdom and receive its sage advice,

For you to learn your wisdom,

For you to receive your own sage advice.

The message might be very simple.

You've been going too hard lately,

You need to rest and restore.

The message might be very potent.

It may speak of your deeper relationship with yourself,

How you feel about you,

Perceive you,

Talk to you.

It may reveal patterns of behavior that no longer serve you.

It may illuminate stored subconscious fears wreaking some havoc in your life.

It may speak of painful,

Unprocessed memories that need your love,

Your compassion,

Your forgiveness.

But whatever the message,

It is an invitation,

An invitation to make a shift within yourself energetically that will support the healing,

The rebalancing of your physical body.

And this going within to access your well-being might feel uncomfortable,

A bit weird,

New territory.

It may inspire some doubt.

I can just talk to my body?

Yes,

You can.

And no,

Nobody,

Well,

Outside a conscious community is telling you that.

When it comes to our own health,

The social soup we collectively swim in has really made it very hard,

Foolish even,

To feel empowered on any level.

We've been taught that all the solutions to what is wrong with us lie outside of us.

And I'm not knocking external supports or the miracles of modern medicine at all.

I'm just saying that a piece is missing from our bigger conversation here.

And that piece is your innate capacity to know yourself,

To know your body,

To approach your illness at a level of consciousness that brings healing,

Not just on the purely physical dimension,

But on the deeper energetic,

Psycho-spiritual,

Emotional dimensions as well.

And if you are drawn to this meditation,

You have this capacity.

And to practice it is one of the most empowering tools you can use to be able to always,

In any moment,

Bring deep healing to your body,

And also to help you intuitively attract and navigate the external supports that you will need to be well once again.

So let's go inwards now,

Shall we?

Let's invite now the presence of your highest consciousness,

What you may call your higher self or your soul self,

To be with you,

To be as you on this journey.

There is nothing you need to do to access your higher consciousness.

It is only and entirely a process of surrender,

Of allowing the light within you to shine,

Of inviting your deepest truth,

Of receiving yourself.

Believe yourself here,

Your true self,

Your eternal self,

Your all-knowing self.

Let it shine from within you.

You are here,

You connected,

Embodied in your highest knowing,

With access to your deepest truths,

To endless wisdom about you.

You are here now.

Now to fully allow the great light that is you to infuse your body and illuminate your mind,

One important truth must be acknowledged by you.

You are worthy.

You are so worthy of love and care.

You are worthy of healing and support.

You are worthy of inviting,

Experiencing,

Reclaiming the divinity that you truly are.

You are worthy.

Open your heart to your innate,

Infinite worthiness now and receive,

Receive,

Receive the light that is you.

Invite the divine love that is you to move through your body.

Surrender to divine light to move through you wherever it needs to go today.

Surrender and allow the aspect of you that is outside fear,

That is made of power,

To be one with you,

Unite,

Be whole.

You may feel energy in the body,

Sensations in your body,

You may see light in your body.

Whatever you're experiencing,

Trust the process.

Breathe and receive,

Breathe and receive,

Welcoming and allowing a healing transformation to occur here and now within you for your highest good,

Guided and governed by your highest self.

In this space of surrender,

Open to hear,

To know,

To see or feel any messages that you need right now.

Let your soul speak to you,

Let your body speak to you.

Open to receive and integrate the consciousness you require for your own healing.

You may feel energy,

You may hear a message,

You may see a vision,

Whatever it is,

Allow it and I will be quiet for some time now so that you can be with you.

Healing can be healed at a higher level of consciousness.

Miracles happen every day,

All the time.

Receive your higher wisdom,

Let your body shift,

Let your beliefs evolve,

Let your energy shift,

Let your body heal.

Let that holy part of your being return you to wholeness.

While we are in this super connected space,

Let's also turn over to your higher self,

Your external journey so that anything that you need,

Any treatment that you need,

Any person that you need,

Any wisdom that you need,

Any miracles that you need now are organizing around you and for you and moving towards you.

So that any external intervention that you may choose is infused with the light,

The pure light of perfect healing and wholeness.

And so that when you emerge from this meditation,

Your physical life is fully aligned to your journey of healing in the highest possible way.

You can invite an experience now of being entirely one with your wellness,

Of feeling,

If only just for a moment,

Your complete wholeness.

Let your wholeness infuse you,

Giving you full access to the energy of your wellbeing now.

Allow this energy,

Hold it,

Stay in it for as long as you can.

This is your destination,

Your true north.

And know that as you go forward from this meditation,

Everything in you is moving towards this state of balance,

This state of wellbeing,

This divine embodiment.

Be patient and trust the process.

You are on the journey,

Your soul's perfect journey towards your ultimate healing,

Your wholeness,

Your wellbeing.

Remember you are all you need.

You have within you all you need.

You are attracting now all that you need.

You are powerful.

Oh so powerful and you are worthy,

Remember.

Stay here for as long as you have and emerge from this meditation when you feel ready,

Carrying with you into your day,

This energy of wellbeing unlocked within you that is permeating your entire body,

Your entire life,

Guiding you on your journey to perfect health,

Thriving wellness and physical vitality.

Bless you.

Bless you.

Bless you.

Reviews

Loved the healing message and radical acceptance! I truly felt the caring you put into this meditation Thank you ☺️

This meditation was very healing & helped me on my journey thankyou

Loved this healing meditation, giving space to heal and connect to our true light. Breathe and receive… yes. Thanks so much Julie 🙏🏻😊🎶💗

The meditation was so peaceful and relaxing.
I felt safe and grounded in my body, and almost drifted off to sleep. It was truly delightful!
Thank you so much 🙏