Free Yourself From Negative Thinking - 5 Minute Daily Insight

This meditation is an invitation to mindfully work with the overwhelm of negative thoughts that invade your headspace. A brief intro followed by meditation. Have a pleasant practice. (5-minute version)
Music by Chris Collins

Reviews

Loved the concept of thought-boats. It shall keep my mind quiet and stronger in the long run. Much gratitude.

Thank you for this short, yet effective and calming meditation. For me, the the rhythm & tone of your voice is very soothing. Coupled with the music, this is a perfect meditation to calm a busy brain and nervous system.

Such a helpful mediation, clearing my mind and finding presence in the moment. Thank you!

Wonderful meditation for hectic day or morning. Thank you, Tomek. I found your meditations by chance and they are wonderful.

Such a lovely, short meditation. Thank you for this, Tomek