Guided Meditations for Metta

4.8guided•14 min

Loving-Kindness For Receiving & Offering Unconditional Love

Orlaith O’Sullivan

4.8guided•7 min

Daily Blessing For Ourselves And All Beings

Alison Potts

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.8guided•23 min

Not An Ordinary Metta Practice

Victoria Angel Heart - Tap Into Freedom

4.7guided•13 min

Self-Compassion Meditation: Stop Judging & Feel Empowered

The Mental Level

4.8guided•29 min

Let Your Light Shine

Nikki

4.8guided•12 min

Metta Meditation

Amy Maxwell

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.8guided•17 min

Loving Kindness For Ourselves, A Benefactor, And A Friend

Michael Lobsang Tenpa

4.7guided•15 min

Good Will (Metta) For Peace Of Mind, Better Rest, And Sleep

Mark Zelinsky

4.9guided•9 min

Loving Kindness: Creating Space For Compassion And Balance

Cait Chick

4.7guided•30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

4.8guided•16 min

Self-Love Metta Meditation

Sebastian Wierzbicki

4.9guided•15 min

Loving Kindness And Gentle Soothing

Rainier *

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•5 min

Loving Kindness Practice

Katie Schuessler

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.8guided•33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.9guided•14 min

The Magic Of Loving Kindness

Alexis Shahin

4.6guided•18 min

Loving Kindness for Ourselves

Kathleen Cator

4.7guided•9 min

Brief Loving Kindness Practice

Dr Miles Neale

4.7guided•11 min

Metta Meditation For Inner Peace

Intuition Meditation

4.7guided•21 min

Sharing Loving Kindness & The 12 Step Prayers

M. Lane Holbert, Logotherapist, PhD

4.8guided•16 min

Cultivating Kindness

Priya Patel

4.8guided•15 min

Loving Kindness Meditation

Lynz Brierley

4.7guided•17 min

Loving Kindness Practice

Keziah Gibbons

4.8guided•27 min

Metta Nidra - Opening Your Heart To Loving Kindness

Christie Seligman

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.8guided•16 min

Self-Love Metta Meditation

Sebastian Wierzbicki

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.8guided•15 min

Fostering Loving Kindness

Matt Albury (Mattie) (He/Him)

5guided•18 min

A Course In Meditation - Session 10 - Sitting At The Centre

George Stephen Renfrey

4.8guided•18 min

Loving Kindness Metta Meditation

Donatella Di Lieto

4.9guided•27 min

How To Save The World

Ruth Lerman

4.6guided•1 min

Loving Kindness Metta 1 Minute Practice

Lynn Fraser

4.8guided•65 min

IN~Nidra Connecting With Your Center & Increasing Gratitude

Ian Melrose

4.8guided•16 min

Cultivating Kindness

Priya Patel

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.9guided•21 min

A Heart Meditation

Dr. Jenna Creaser

5guided•17 min

Metta Meditation For InterConnectedness

Lauren McElroy

4.8guided•25 min

Vipassana Meditation: Day 10 - Guided Metta Meditation

Yogi Lab

5guided•17 min

Mindfulness For Stress Relief

Julia de’Caneva

4.7guided•10 min

Mindful Metta Practice

Shelly Shlafman

4.7guided•19 min

Loving Kindness Meditation

Michael Daly

4.7guided•29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

5guided•12 min

Metta: Loving Kindness Meditation

Stephanie Colantonio

4.8guided•10 min

Metta Loving Kindness Meditation

Ari Rubens

4.7guided•10 min

Practice For Entering Hospital - Power Of Mind-Body Medicine

The BioMedical Institute of Yoga and Meditation

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.7guided•27 min

Powerful Loving Kindness/ Metta Practice

Mythological Goddess

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•21 min

Loving Kindness Metta Practice

Samantha Cooper

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

4.6guided•19 min

Loving Kindness Meditation

Laura Trimble-Thompson

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.8guided•90 min

Vipassana Meditation: Day 8 - Morning Guided Meditation

Yogi Lab

4.8guided•17 min

Metta Loving-Kindness Meditation

Liz Carlile

4.8guided•9 min

Direct Love - Metta

Kennedy Omondi

4.7guided•11 min

New Beginning / Fresh Start Meditation

Matt Albury (Mattie) (He/Him)

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•4 min•

Shalom

Alon Ferency

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.7guided•17 min

Metta Meditation

Justin Francisco

4.6guided•10 min

Loving-Kindness Practice

Dr Brett Wade

5guided•43 min

The Four Pillars

Iwan Brioc

4.8guided•14 min•

Chakra Healing Meditation With Affirmations

Nadia Quiros

4.6guided•22 min

Breath Meditation & Body Contemplation

Ajahn Achalo

4.8guided•13 min

Loving-Kindness Meditation For Compassionate Connection To All Beings

Gretchen Schutte

4.9guided•22 min

Breath, Body, And Heart

Lori Joint

4.7guided•9 min

May All People Be Safe

Simonette Vaja

4.8guided•15 min

Metta Loving Kindness

Liana Angeli

4.8guided•12 min

Loving Kindness Meditation

Akasha S

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.7guided•18 min

Loving Kindness | Metta | Maitri Meditation

Catrina Armendáriz

4.8guided•11 min

Loving Kindness Meditation

Candela Derqui

4.8guided•13 min

Embracing Difficult Emotions With Self-Compassion

Vanessa Lang

4.7guided•10 min

Heart Alchemy | Morning Meditation | 11 Minutes

Abigail Poulton

4.7guided•23 min

Greeting Each Moment With The Heart That Cares

Mark Nunberg

4.8guided•150 min

Vipassana Meditation: Day 7 - Evening Guided Meditation

Yogi Lab

4.7guided•45 min

45 Minute Insight Meditation Practice

Kimberly Allyse Clements (Johnson)

4.7guided•7 min

Loving Kindness Meditation

Ashley Baer

4.9guided•16 min•

Loving-Kindness Meditation

Vivienne

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.8guided•16 min

Loving-Kindness Towards Self

Wild Heart Meditation Center

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.7guided•20 min

Lovingkindness (Metta): Ride The Waves Of Life

Shelly Tygielski

4.9guided•12 min

Cultivating Kindness: A Journey Of Self & Others

Breanna - Mind Your Mindful

4.9guided•10 min

Morning Metta (Loving Kindness) With Chanting

Lauren McElroy

5guided•25 min•

Meditation: Mettā As A Protection Spell

Sean Oakes

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

5guided•38 min

Mindfulness, Dhamma Chat, Metta, Gratitude

Michael Morphis

4.6guided•10 min

Metta Bhavana: Lovingkindness Meditation

Saravantu Stephenson

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

4.9guided•10 min

Loving Kindness For A Stranger

Kayla Estenson Williams

4.8guided•11 min

Loving-Kindness Metta Meditation

Ashton

4.8guided•11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.7guided•19 min

Self-Kindness

Stan Eisenstein

4.8guided•6 min

Loving Kindness - Metta

Henny Flynn

5guided•31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

4.9guided•12 min

Breath Break : Writing A Love Letter In The Mind

Darcel Hawkins

5guided•30 min

Day 15 | Brahmavihārās | Full Moon | MWTM

Eleanor Evans Medina

5guided•12 min

Highest Self Healing

Mary Walker-Golden

4.8guided•19 min

20-Minute Breath Meditation

Doro Kiley

4.9guided•10 min

An Embodied Metta Prayer

Kirsten Doessel

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

5guided•29 min

Day 16 | Metta | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•15 min

Ringing In 2019 Day Two: Be Good To Me (Metta I)

Salima Pirani

4.8guided•17 min

Guided Music Meditation With A Reading And Metta | 432 Hz

Arimi | Frequencies for the Soul

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.8guided•16 min

Loving Kindness (Metta) Meditation

nicola wiggins

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

4.8guided•22 min

Metta Circles - Loving Kindness Practice

Kathy Cherry

4.8guided•14 min

Feeling Into Self-Forgiveness (With Music)

Hannah Brown

4.6guided•11 min

Guided Metta Meditation

Kim Stetz

5guided•28 min

Breathing Metta Love Compassion Meditation

Kaveh Monshat

4.7guided•7 min

Loving Kindness (Metta) Meditation With Heart Chakra Bowl

Rebecca Griffin

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

4.7guided•26 min

Practice For Calming Fear And Anxiety

Connor Burns

4.8guided•17 min

Lovingkindness For The Middle East

Leide Porcu

4.7guided•19 min

Metta Meditation

Maggie Stevens

4.7guided•10 min

The Buddhist (Metta) Loving Kindness Prayer

Dorothy Zennuriye Juno

4.8guided•13 min•

Intention To Be Happy

Mary Rose Freeth

4.7guided•14 min

Starting Loving-Kindness 1

Wendy Du

5guided•10 min

Cultivating Awareness (No Music)

Meg James Hampton

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.7guided•15 min

Cultivating Gratitude With Feeling

Alyssa Snow

4.8guided•29 min

The Arc Of Our Lives

Nikki

5guided•49 min

Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.7guided•24 min

Loving Kindness (Metta)

Dr Miles Neale

5guided•12 min

Mindfulness & Metta Meditation

Tomas J. Rodriguez

5guided•38 min

Guided Loving-kindness (Metta) Meditation W/ Introduction

Michael Kane

5guided•49 min

Introduction To Chanting Meditation #10 Mind Wandering

Mark White Lotus

4.8guided•16 min

Love & Compassion Meditation

Edwin Tan

4.7guided•21 min

Smiling Kindness Practice (Loving Kindness): 20 Minutes

Chris Flack

4.7guided•29 min

Deep Inner Pool: A Metta (Heart) Practice

Jaya Julienne Ashmore

4.8guided•9 min

Gratitude For Summer: Meditation On Abundance

Lynn Fraser

4.7guided•11 min

A Metta Meditation

Kaija Donahue

4.6guided•2 min

I Am Earth

Soul Mates

4.8guided•12 min

Metta Loving-Kindness - Sending Love To The World

Tereza Andrew

4.8guided•20 min

Softening Into The Body: A Self-Kindness Practice

Ember Hill

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•24 min

Yoga Nidra For Inner Peace (Campfire + Nature Sounds)

Jaime Tan

4.7guided•38 min

Cultivating Compassion

Rick Breden

4.7guided•18 min

Ringing In 2019 Day Four: Chakra Clearing

Salima Pirani

4.8guided•17 min

Loving Kindness Meditation (Metta Practice)

Donisha dunn

4.8guided•16 min

Metta, Loving-Kindness Meditation

Dani Sheil

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.7guided•20 min

Presence For Relationships

Michele Troughear

5guided•58 min

Yoga Nidra For Clarity And Connection. Live 07/09/25

Ian Melrose

5guided•19 min

Loving-Kindness Meditation

Mariana Lopes

5guided•12 min

Live Meditation : Self Love And The Dharma

Dr Tamy / Soul Surgeon

5guided•22 min

Meta Protocol: Neural State Shift & Heart Coherence

tori s

5guided•19 min

Loving-Kindness Meditation

Mariana Lopes

5guided•6 min

Day One: Metta For Yourself

Anita Ducharme

5guided•15 min•

Awakening Compassion: A Metta Meditation Practice

Giada Sano

4.8guided•12 min

12 Min Metta Meditation Sound Bath

Hannah Van Den Thillart

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

5guided•8 min

A Mediation From How To Feel Right Now

Judi Cohen

4.7guided•44 min

Loving Kindness Supported by the Earth & Sun

Jessica Morey

4.8guided•9 min

Guided Metta Meditation

Johnathan Woodside

4.7guided•18 min

Vipassana Meditation: Day 10 - Morning Discourse

Yogi Lab

4.7guided•14 min

Loving-Kindness Metta Practice

Lala

5guided•20 min

Metta Meditation On Loving-Kindness For A Benefactor

devon hase

5guided•15 min

Mindfulness For Pain, Discomfort & Difficult Sensations

Life Alchemy

4.6guided•29 min

#8 - Body Scan, Breath, Metta

BC Association for Living Mindfully

5guided•8 min

Mindful Eating - The Slow Version

Sarah Kopencey

4.6guided•20 min

Love The Many Sides Of Yourself (With Music)

Dawn Mauricio

5guided•16 min

Finding Ease In Your Body

Julia de’Caneva

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.7guided•10 min

Loving Kindness - Inner Summer - Ovulation Phase

Hayley Rose

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.8guided•14 min

Kosha Relaxation And Metta Blessing

Megha - Nancy Buttenheim

5guided•19 min

Dr. Nina's Friday Morning Meditation Circle: Chakra 2

Nina Englander

5guided•23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

5guided•11 min

Manifesting Goodness: Health, Loving Kindness, And Vision

Anita Ducharme

4.7guided•8 min

Metta (Loving Kindness) Meditation

Lisa Abramson

4.7guided•7 min

Couples Meditation For Loving Kindness

Couples Cacao

4.8guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

5guided•5 min

Day Two: Metta For A Being You Care About

Anita Ducharme

4.8guided•11 min

Loving-Kindness Meditation

Jessy Coleman

4.7guided•18 min

Metta Meditation - Loving Kindness Practice

Marta Gil

4.8guided•24 min

Metta Prayer Mantra Meditation

Sonja Lockyer

4.6guided•17 min

(Metta) Loving-Kindness As A Spacious And Divine Abode

Malcolm Huxter

4.8guided•23 min•

Serenity, The Heart, Insight And Presence

Malcolm Huxter

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided•13 min

Loving Kindess (Metta) Meditation

Ellie Foden

4.7guided•10 min

Loving Kindness Meditation

Evolving Enneagram

5guided•10 min

Metta Loving-Kindness Meditation For A Friend

Monique Schubert

4.7guided•11 min

Loving-Kindness Meditation

Mary Tilson

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.7guided•12 min•

Brahmaviharas Practice

Mark Zelinsky

4.5guided•22 min

Working With Challenging Emotions and Experiences

Shelby Leigh

4.8guided•21 min

Grounding Metta Meditation

Europa Grace

4.7guided•21 min

Metta Day | Guided Body-Scan Meditation Part 2

Metta Day

5guided•15 min

Unconditional Love

John Be

4.7guided•8 min

Unconditional Love

Rebecca

4.7guided•11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

4.7guided•42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.7guided•15 min

Tending To Your Precious Heart (Metta)

Vanessa Loder

4.7guided•8 min

Metta - Loving Kindness Meditation

Gabriella Moon

4.7guided•20 min

Loving-Kindness (Metta) For Others & For Oneself

Paulina Perez Gonzalez

4.7guided•9 min

Foster Loving Kindness

Joel Blake

4.8guided•24 min

METTA Loving Kindness Guided Meditation

Raquel González

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

5guided•13 min•

Sending Loving Kindness To Others And Ourselves

Bailey Grotton

4.7guided•62 min

Pleasant And Unpleasant Sensations In The Body

Zohar Lavie

4.6guided•49 min

IN-Nidra Throat Chakra Guided Meditation

Ian Melrose

4.7guided•9 min

Loving Kindness Metta Meditation

Kerry Dunn

4.8guided•18 min

Loving-Kindness And Mindfulness Meditation

Lisa Oplinger

5guided•12 min

Introduction To Meditation And Metta Meditation

Sammy Temple Yoga Perth

4.6guided•15 min

Meditation For Cultivating Calm + Peace

Erica Fullen

4.8guided•15 min

Find Loving-Kindness Meditation (Metta)

Will Schneider

4.8guided•11 min

Loving Kindness (Metta) Meditation

Michael Williams

4.7guided•15 min

Meditation For Healing

Bianca

4.7guided•15 min

Loving Kindness (Metta) Meditation | Foundational Meditation Practices

Keith Parker

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.8guided•10 min

Loving Kindness Meditation

Saundra An - Willingness into Action

4.8guided•20 min•

Daily Vipassana Practice

Dani Fankhauser

4.6guided•9 min

A Loving Kindness Meditation

Alicia Bliss

4.8guided•12 min•

Put Yourself First

Rachel Brodeur

4.6guided•9 min

Metta Practice - Loving Kindness For Your Partner

Martin

4.7guided•9 min

Breath Of Passion

Ian C Edwards

4.7guided•7 min

Easy Loving Kindness Meditation

One Minute Meditator - Sammy Swayn

4.8guided•20 min

Metta Meditation On Loving-Kindness For Yourself

devon hase

4.8guided•11 min

Gratitude As Grounding: A Loving Presence Meditation

Lauren Reek

4.7guided•16 min

Metta / Lovingkindness

Vikram Kolmannskog

4.8guided•20 min

Maitri/Metta (Loving Kindness) For Courage

Soozie Kinstler

4.8guided•11 min

11 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

4.7guided•8 min

Loving Kindness (Metta) Meditation

Josie Beszant

4.6guided•20 min

Love and Kindness Meditation

Joelle Anderson

4.8guided•16 min

Loving Kindness Meditation

Amélie Chrétien

4.8guided•5 min

Loving Kindness Meditation For Those Suffering

Steve Walker

4.7guided•15 min

15 Minutes Of Metta & Forgiveness | Ven Canda

Anukampa Bhikkhuni Project

4.6guided•28 min

Yoga Nidra & Gratitude

Peaceful Warriors

4.7guided•28 min

Lovingkindness Deep Immersion

Tess Callahan

4.8guided•30 min

Loving Kindness Meditation

Naturally Minded

4.6guided•1 min

Christmas Wish Prayer

Jasmine Sheffield

4.7guided•10 min

10-Minute Loving Kindness Practice For Safety & Happiness

Rochelle Calvert

4.8guided•40 min•

Sleep Visualization: Tranquil Beach (40 Mins)

Sandhya Coyle

4.6guided•15 min

Loving Kindness Metta

Peter Dawson

4.6guided•10 min

10 Minutes For Relaxation, Positivity, & Attracting Love

Via Van

4.7guided•10 min

Metta Meditation

Brandt Passalacqua

4.7guided•10 min

Loving Kindness Meditation

Jorge Sepulveda

4.7guided•17 min

Noble Duty

Mark Zelinsky

4.8guided•19 min

Playful Metta

Jo Gregory Lapshinoff

4.7guided•29 min

Goodwill Meditation (Metta)

Danyah D

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.7guided•15 min•

Introduction to the Garden of Tranquility

Active Meditation

4.8guided•27 min

Deepen Your Connection With Others

Nicoli Rena Sinclair

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•13 min

Metta Meditation

Kristen Simonds

4.7guided•9 min

Loving Kindness (Metta) Meditation

Steve Mills

4.8guided•6 min

Short Loving-Kindness Meditation

Billie Dunlevy

4.8guided•8 min

Self-Love Metta (Loving Kindness) Meditation

Jessie Bains

4.6guided•15 min

Good Will Is Available

Mark Zelinsky

4.8guided•15 min

Loving Kindness Meditation II

CJ Ananda

4.6guided•8 min

Good Morning Ritual

Norma Serena Hogan

4.7guided•12 min

Lovingkindness/Metta For Therapists And Caretakers

Rebecca Schamess

4.6guided•23 min

Lovingkindness

Gena Bean

4.6guided•6 min

Breathing with Your Soul

Sarah Theresa

4.7guided•33 min

Loving Kindness Meditation (Metta) + Introduction

William Jackson