10 Minutes For Relaxation, Positivity, & Attracting Love

Hello! In this meditation I incorporated techniques that have benefited me starting with using hearing to relax our minds and then the breath to relax the body. Gratitude, a little bit of metta and heart centered meditation is also included.

Feedback is very welcome as I am starting out and want to improve. Thank you very much for trusting me with your time if you choose to do the meditation. I really hope it can be of any service.

love,
Silvia

Reviews

A very calming and relaxing beginning to my day I look forward to immensing myself in it. Thank you. 🦋

Thanks Via. This was a great session and just what I needed today.

Like that. Some intelligent variations on the traditional. Thanks!

Wonderful!!!! Amazing music, such a soothing voice, lovely guidance and focal points. Thanks so much! Will definitely be re-visiting this 💎 gem.

Thank you very much for this. I struggle with meditation and I found this very helpful for me. I appreciated how guided it was and the transition to different types of focus. I really like the gratitude and sending love to people. It ended my day on a very positive note.