Loving Kindness for Ourselves

This Loving Kindness Meditation from the Mindful Self-Compassion Program, can be used to practice self-compassion to meet pain, be it physical or emotional.

Reviews

Thank you. I want to get to the point that these words come to me naturally (like they are written already in my thoughts and heart). I have worked hard on this and I want to continue to be at ease. May you be safe and live with ease.

Voice like a loving caress, a warm hand over the heart. Lovely.

Great tone of voice. LovingKindness words excellent (Ha - mind & body . . . Fur (🥸) me it’ all one body; an open meadow (no more separate rooms in this body). I love how “word” can trigger warm reminders of our unique oneness.

Truly amazing. Actually brought tears to my eyes. So soothing and comforting. All the right words that I needed to hear. Thank you🙏❤️🙏

Wow!!! That us one very Special Mindfulness Self Compassion Meditation. It is defineately placed at the top and she has an amazingly tranquil voice. Love it!! 💟

Loved this. Thank you. Felt compassion for myself and good spaces.

Very calming and peaceful meditation. Enjoy this a lot. Thank you so much.

Very nice meditation of loving kindness for the self. Enjoyed! Thank you.

This is one of my favorite self-metta practices of all time. So gentle and soothing

Very good for deep emotional pain which nothing seems to help

Wonderful and I'm not there yet

This was wonderful for me. Very comforting voice. Nice guiding words. Thank you

Really enjoyed this.

What an incredibly soothing voice. This meditation was perfect. I will definitely be using this one again and again. Thank you

Very calming.🙏thank you ✨

Lovely. Calm nice voice.

I liked this meditation a lot, the guided words were calming and the pace was soothing 🙏🏻

I like her meditations. Good pace. Very soothing. Thank you! 🙏

Just what I needed. Gentle tone.
Thank you 😊