18:10

Loving Kindness for Ourselves

Name: Loving Kindness for Ourselves
Uploaded: 2016-04-26T06:58:37.000Z
Duration: 18 min 10 s
Channel: Kathleen Cator
Description: This Loving Kindness Meditation from the Mindful Self-Compassion Program, can be used to practice self-compassion to meet pain, be it physical or emotional.

by Kathleen Cator

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

This Loving Kindness Meditation from the Mindful Self-Compassion Program, can be used to practice self-compassion to meet pain, be it physical or emotional.

Loving Kindness Self Compassion Emotional Awareness Self Acceptance Body Scan Self Inquiry Gentleness Physical Pain Emotional Pain Affirmations Breathing Awareness

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

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