A Loving Kindness Meditation

Loving-kindness meditation, sometimes called “metta” meditation, is a great way to cultivate our propensity for kindness. We focus on generating loving-kindness first towards ourselves, then to others and out into the universe, and return to loving ourselves. Find a comfortable setting and enjoy as you begin to eliminate judgment and forgiveness towards yourself and others.

Reviews

Amazing, my face felt hot the first time I did this. Then the next time I didn’t realise I hade a smile on my face. Exactly as you said. Thank you.

Beautiful and helpful meditation! Thank you, Alicia!