Loving Kindness: Creating Space For Compassion And Balance

A loving kindness meditation inspired by Yoga Sutra 1.33, “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and equanimity toward the non virtuous, the mind-stuff retains its undisturbed calmness."

Reviews

This was very soothing today after a rough month. I woke up dreading some of the things I need to do today, but have emerged from this meditation feeling grateful and fortified, knowing that the problems in my privileged life are nothing compared to the suffering of so many others in the world. I find it easy to extend kindness to others, even those who vex me, but sometimes forget to extend it to myself and this was an appreciated reminder that I deserve compassion, too. Thank you, Cait.