Loving Kindness Practice

Loving kindness, or metta, is a great practice to cultivate compassion toward yourself and others. Join me for this gentle, guided 5-minute meditation for practicing loving kindness. Whether you are brand new to meditation or a seasoned practitioner, all are welcome.

Reviews

Helped me a great deal. Thank you.
I will definitely do this again

Powerful metta practice at any time of the day. Like the addition of soft music that flows well with this meditation. Will replay this often, thank you.