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Sending Loving Kindness To Others And Ourselves

Name: Sending Loving Kindness To Others And Ourselves
Uploaded: 2025-10-06T20:36:02.840Z
Duration: 13 min 22 s
Channel: Bailey Grotton
Description: This meditation is a guided practice in cultivating loving-kindness, or metta. Bailey gently leads listeners in extending goodwill toward others, while also inviting awareness of how the body responds to this intention. The practice then turns inward, directing loving-kindness toward oneself.

by Bailey Grotton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a guided practice in cultivating loving-kindness, or metta. Bailey gently leads listeners in extending goodwill toward others, while also inviting awareness of how the body responds to this intention. The practice then turns inward, directing loving-kindness toward oneself.

Loving Kindness Meditation Body Scan Breath Awareness Visualization Self Compassion Emotional Awareness Interpersonal Connection Global Compassion Loving Kindness Meditation Metta

Meet your Teacher

Bailey Grotton

Charlton, MA 01507, USA

Meet your Teacher

Bailey Grotton

Charlton, MA 01507, USA

© 2026 Bailey Grotton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.