Day One: Metta For Yourself

Begin the new year by turning loving-kindness inward. This gentle 10-minute meditation invites you to soften the inner critic, offer care to your own heart, and welcome 2026 with greater ease and self-compassion. Through simple Metta phrases inspired by the teachings of Thich Nhat Hanh, you are guided to release tension, cultivate acceptance, and practice being kinder to yourself—one breath at a time.

This is Day 1 of a three-day New Year Metta Meditation series: Metta for yourself, for someone you care about, and for all beings.

Background Music - Without Saying- 369 (Epidemic Sound)