Lovingkindness Deep Immersion

Lovingkindness, known as "metta" in the Pali language, is a Buddhist practice of cultivating good will and positive regard toward yourself and others. The practice invites us to expand the good will of our hearts to reach ever widening circles, extending to loved ones, neutral acquaintances, difficult people, animals, and the planet itself. Whether done on the meditation pillow or spontaneously in the course of a day, metta has been shown to decrease stress and anxiety and increase compassion for oneself and others. It is a powerful life affirming practice. Relax and enjoy!

Music by Christopher Lloyd Clarke.
Photo by Michael Held.

Reviews

Wonderful!!
🙏 thank you so much dear!!!!
All love to you!!!