Loving-Kindness Meditation

Loving-kindness is also known as "Metta" meditation. It's a practice involving sending well-wishes and cultivating a sense of love and compassion. There is no physical movement in this practice other than what you need for your own comfort. While meditation is traditionally practiced seated, you can be in any shape that feels good and comfortable.

Feel free to gather any comforts, like pillows or blankets, and really settle in before you log on.