Daily Vipassana Practice

Vipassana is a nonreligious meditation technique that’s been practiced for thousands of years and is called a “universal remedy for universal ills.” Regular practice is mental training to "accept what is," leading to a life of ease and freedom from suffering. In this recording, we practice the basic Vipassana components: breath awareness, sensation tracking, and a body scan. Follow the verbal guidance to progress as your own pace. This practice is appropriate for beginners and advanced meditators alike.