Self-Compassion Meditation: Stop Judging & Feel Empowered

In this meditation to cultivate self-compassion (and to stop being hard on yourself), we'll start by relaxing progressively, then releasing any blocks to the kindness and patience we want to create. Then, we'll channel those positive energies into ourselves, amplifying them and visualizing practicing them with ourselves and others. Finally, we'll simmer and steep in the energy we've created to carry it seamlessly into our lives.

Reviews

Oh, this is wonderful, just perfect for me. The voice is great , the background music is great. I will listen often to help with my commitment to eating disorder recovery and to cultivate self compassion. This track is so unusual in that it relaxes the body yet fills you with motivation.

Loved it. Already been doing this for years giving kindness, compassion, support to others and radiate joy. And I also get it back a lot <3

This was wonderful andvexactly what I needed! Thank you 🙏

This was so lovely, Cyrus! Enjoyed the whole experience. Background music was very soothing, too!