Short Loving-Kindness Meditation

Take time out of your day for this short and useful meditation to come into the present moment with self-compassion. Bringing to mind something challenging, I will guide you through Metta to offer yourself more grace and kindness.

Reviews

Lovely. Really helpful.

I really like this meditation because it’s short and when you’re suffering fighting flight sometimes that’s the best next step is a short beautiful meditation which this is and I really like her voice and the energy. Thanks and gratitude.