Loving Kindness Metta

Inspired by the form of a loving-kindness or metta meditation. This loving-kindness practice is designed to help you cultivate compassion for yourself and for others. It is accompanied by gently powerful music which supports your focus and enables you to embody and sustain compassion more deeply. You can either simply focus on your breath and listen, or repeat the key phrases of the meditation as a mantra.

Reviews

Just so amazing🪷

Excellent meditation. I feel so grateful and full of joy now. Thank you. 🙏